Just in case you’ve never heard about edamame before, well, first of all, you might become addicted to such food after the first time you eat it. That’s because it’s a delicious Japanese dish that’s usually prepared with immature soybeans in the pod.
Naturally, edamame is free of cholesterol and gluten. Those who consume them could face a reduced risk of developing several health conditions, such as diabetes, high cholesterol, osteoporosis, and high blood pressure.
A portion of 0.5-1 cup of edamame per day is good for your health unless you have a condition that could worsen with the consumption of such food.
Therefore, let’s check out some of the most delicious edamame recipes that are also high in protein:
Garlic Sesame Noodles
Preparing a bunch of garlic sesame noodles for your next meal is super-easy. And if there is also healthy, such as in this case, it’s definitely a win-win situation!
The creamy sesame sauce is teeming with garlic, tahini, and sesame oil, meaning lots of healthy stuff for the body. The soba noodles filled with carbs and the stir-fried veggies, along with the edamame beans, will make you feel full for plenty of hours.
Japanese Bento Box
The Japanese Bento Box has smoked salmon and edamame beans at its core, and you can even add some omelet if you want extra protein. The cabbage slaw, carrots, and rice sprinkled with sesame assure a very delicious taste.
Teriyaki Bento Box
Teriyaki Bento Box is more like the kind of meal that you should consume at lunch, and we all have to admit that it’s extra delicious, too! The glazen chicken will definitely make you crave more, and the sesame salad will give you that vibe of fresh nature right into your being.
Edamame Hummus
How about a delicious dish of Edamame Hummus that will certainly open your appetite for more? Here’s what you need to do to get it done:
- Blend cooked edamame with lemon juice, tahini, cumin, garlic, and olive oil until you obtain a smooth mixture.
- Season with enough pepper and salt, depending on your taste.
- Start serving it as a dip with fresh vegetable sticks and pita bread
Edamame Fried Rice
As soon as you make your favorite fried rice recipe, it’s time to add cooked edamame and other vegetables such as peas, carrots, and corn. The next step is to season using soy sauce and sesame oil, which will ensure an extra burst of flavor.
Teriyaki Tofu Noodle Salad
The teriyaki sauce that you can enjoy along with this meal is teeming with umami flavors, as well as natural sweeteners. Shelled edamame, a bed of soba noodles, and tofu skewers will probably represent your next favorite food once you give Teriyaki Tofu Noodle Salad a try.
Edamame Pesto Pasta
Edmame Pesto Pasta also has the potential to become your next favorite food. All you have to do is blend the cooked edamame with garlic, basil, pine nuts, Parmesan cheese, and olive oil until you obtain a vibrant pesto. You can then toss with extra Parmesan cheese and cooked pasta.
Sesame Ginger Edamame
You should consider making Sesame Ginger Edamame for your next guests, as they will definitely love it! You have to toss cooked edamame with a dressing made from sesame oil, soy sauce, a sprinkle of sesame seeds, and granted ginger. Ultimately, you’ll just have to garnish using chopped green onions.
Do you have any other favorite edamame recipes? If so, feel free to write them down below!
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